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This beginner running class will help you learn the basics, including speed, incline, and proper running form. Join Selena Samuela for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. Jun 1, 2024 · Join Selena Samuela for the 30 min Walk + Run class. PTON: Get the latest Peloton Interactive stock price and detailed information including PTON news, historical charts and realtime prices. Targeting your glutes, quads, and core, you'll work on building a balanced and strong physique. printable seed bead size chart Optimal range of motion is crucial for a longer backswing and injury prevention. Join Selena Samuela for the 30 min Walk + Run class. Join Selena Samuela for the 10 min Warm Up Run. The class focuses on working your hamstrings, quads, and calves. houses for sale near us Focus on stretching your lower body muscles to improve flexibility and reduce soreness. Set to electronic music, the class keeps you motivated and engaged throughout. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing. Originally aired 6/23/24 Dua Lipa, Selena Gomez, Mariah Carey, Taylor Swift Come & Get It Worth It Honey (Another Taste of Honey David Morales Remix) Mariah Carey. lowes ice chest cooler 5 min Cool Down Walk. ….

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